Individual Psychotherapy
$125 (53min) Insurance co-pay varies

At Sistahood & Wellness, individual therapy is a safe, compassionate space for you to explore your thoughts, emotions, and life experiences. Whether you’re dealing with stress, anxiety, grief, or navigating personal growth, therapy provides guidance, support, and practical tools to help you move forward.

 

Through a culturally aware and evidence-based approach, I help clients:​

• Process emotions and life transitions

• Identify and break unhealthy patterns

• Build self-confidence and resilience

• Develop coping strategies for stress, anxiety, or depression

• Clarify goals and align actions with personal values

​

Your journey is unique, and therapy is tailored to meet your specific needs. Together, we’ll create a space where you feel heard, empowered, and equipped to make meaningful changes in your life.