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Sistahood & Wellness 
Welcome to the Sistahood!  

 

 

Sistahood & Wellness provides a safe space for YOU

to feel seen, be heard, and most importantly, to HEAL.

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It's time for therapy if...

  • You are tired of being "strong" for everyone.

  • You feel overwhelmed, fatigued, or anxious.

  • You feel hopeless, lost, unmotivated, or withdrawn.

  • You feel unheard in your relationship. 

  • You have unprocessed trauma or grief.

  • You struggle with loving yourself. 

Meet Kieara Pittman, LCSW #SW21898.

Hey y'all

Profession. My career started in the United States Navy where I served for 8 years. During that time, I co-facilitated group therapy in a military substance abuse rehabilitation program. 

 

Education. BA in Human Services from Columbia College and a MSW from the University of South Florida, with a concentration in clinical practice with individuals, families, and groups in agency or organization-based community practice settings. 

 

Philosophy. It's simple! You are not perfect and that’s ok! My therapeutic approach is based on my educational, professional, and personal background. The treatment modalities I provide include Person-Centered Therapy, Psychodynamic Therapy, and Cognitive Behavioral Therapy (CBT)These treatment modalities focus on combating maladaptive thought processes and core beliefs, identifying and accepting difficult emotions, incorporating healthier coping skills, and finding meaning and purpose in your life.

 

You are uniquely you, and my approach keeps that in mind!

 

I look forward to learning and growing more with you. Let’s do the work!

Black Therapist, Virtual Therapy, In-person Therapy
01.

Your therapy sessions will be tailored to your unique emotional needs. With weekly, bi-weekly, or monthly sessions to support your healing journey. 

 

 

 

Private Pay Rate: $100

(60 min)  

02.

Every couple experiences highs and lows. Couples therapy can provide a safe space to practice listening, vulnerability and reviving.

 

 

 

Private Pay Rate: $125

 (75 min)

03.

You are not alone!  

Group work with people that have experienced similar situations leads to maximum healing. 

Various topics surrounding self-love, inner-child healing, and marriage. 

 

 

*Coming soon*

04.

Collaboration

 

Available to speak on podcasts, at workshops, schools/universities, and other hosting engagements.

 

Various topics surrounding mental health, Black women, & self-love.

 

*Rate Varies*

Give yourself some GRACE! 
(it's ok not to be ok!)

Listen, I get it! Reaching out for help is hard! Kudos to you for having the courage to do something for yourself! There is so much strength in your vulnerability! *applause* 

Finding a therapist you relate to can also be difficult. I'll admit, I AM NOT for everyone but, I may be just right for YOU! Everyone that enters 'The Sistahood' will be treated with kindness, respect, and of course empathy. 

 

​ Take the first step by connecting with an inquiry below.

My Focus

I work best with people who are WILLING to do the work. 

Common areas of focus include:

Couples

Imposter Syndrome & Self-Love

Inner-Child Healing

Depression & Anxiety

Women's Issues & Racial Disparities

Adults 18+

Current Hours
    

 

Monday: OFF

Tuesday: 10am-6pm (Virtual)

Wednesday: 10am-6pm (In-Office)

Thursday: 10am-6pm (In-Office)

Friday: 9am-2pm (Virtual)

Saturday: 9am-2pm (in-office, Bi-weekly)

Sunday: OFF 

Contact   
*Accepting New Clients!*
 

306 E Oak Ave

Tampa, FL 33602

813-553-2317

Fax: 813-761-0961

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Chat soon! Check your spam for my email! 

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